01
A change or transition
Pause, take stock, and make sense of what this new chapter is asking of you.
Ritika Adlakha Certified Life Coach
One-to-one life coaching for a clearer next step.
Work through a transition, important decision, shifting priorities, or meaningful goal in a focused coaching conversation with Ritika Adlakha.
Enquiries are by email. A session is confirmed after Ritika replies.
A calm place to pause, reflect, and move forward.
01 Certified life coach
02 One-to-one support
03 Enquire directly by email
01 When coaching may be useful
When life coaching may help you find a useful place to begin.
Life can feel noisy when you are facing change, weighing a decision, or trying to move forward. A coaching conversation can create room for a different perspective.
02
An important decision
Explore your options with more space, perspective, and connection to what matters.
03
Priorities that feel blurred
Separate the signal from the noise and reconnect with the direction you want to take.
04
A goal that needs momentum
Turn a meaningful intention into a next step that feels realistic and your own.
02 A collaborative conversation
What to expect from a coaching conversation.
Coaching is not about receiving a ready-made answer. It is a focused space to hear your own thinking more clearly and decide what comes next.
You bring
Your context, questions, experiences, and the goals that matter to you.
Coaching brings
Focused attention, thoughtful questions, and structure for the conversation.
Together
You identify what feels most important and explore a practical next step.
03 Meet your coach
About Ritika Adlakha.
Ritika Adlakha is a certified life coach offering one-to-one conversations for people who want space to think, make sense of a decision, or move toward a meaningful goal.
Her role is not to hand you a formula or tell you what your life should look like. It is to listen closely, ask useful questions, and help you explore a direction that is grounded in what matters to you.
Certified Life CoachRitika Adlakha
04 How it works
How to enquire about life coaching.
Begin by email. Ritika will reply with her availability and the practical details for your conversation.
Start with an email
Share your first name, time zone, what you would like support with, and a few times that may suit you.
Agree on the details
Ritika will reply with her availability and the practical details for your conversation.
Choose what feels right
If it seems like a good fit, you can confirm the session and decide on the next step together.
Start your email
You will have a chance to ask questions before confirming anything.
05 Questions, answered
Life coaching FAQs.
If there is something else you would like to know, include it in your email to Ritika.
01How do I enquire about a session?
Use any “Email Ritika” link on this page. It opens a ready-to-complete message addressed to radlakha95@gmail.com. If your email app does not open, you can copy the address from the booking section instead.
02What should I include in my email?
Your first name, time zone, a short description of what you would like to discuss, and a few possible days or times. Please avoid sending sensitive health or financial information in your first email.
03Does sending an email confirm my booking?
No. Your session is booked only after Ritika replies and you both confirm the time and practical details.
04What happens after I enquire?
Ritika will reply with availability and the relevant session details. You can ask questions, consider whether the approach feels right, and confirm only when you are comfortable doing so.
05Is life coaching the same as therapy?
No. Life coaching is a collaborative, forward-looking conversation and is not psychotherapy, counselling, medical care, or crisis support. It does not diagnose or treat mental health conditions.
06 Begin here
Email Ritika about a coaching session.
Send Ritika a short note about what you would like support with. She will reply with availability and the next steps.
Email Ritika about a sessionPlease do not include sensitive health or financial information in your first email.